5 Reasons Why You Should Be Foam Rolling
Foam Rolling is a great way to help release some muscle tension. Many people do not incorporate foam rolling along with a stretching...
How To Handle The Holidays: My Method of Staying Healthy During Holiday Feasts
Thanksgiving is tomorrow! You know what that means Turkey, Mashed Potatoes, Stuffing OH MY! So many calories and I know what you are...
10 Secret Tips to Stay Fit Mentally and Physically During the Winter Months
Winter is here! I am going to tell YOU my 10 secrets on how to beat the winter blues and start working on your health before the new...
DIY: How To Make Your Own Medicine Ball
It's Fall season which means lovely weather to take your workout outside at a local park! In today's blog I list the steps on how to make...
The Little Black Dress
Often times I get told that if I lift heavy weights I will end up looking like a man. This is NOT true. The female body does not...
