January 1st is almost here! Are you looking at the newest diet trends? Are you tempted to try various diets. Well I'm going to tell you...

We are four days away from Christmas and I know there are some last minute shoppers out there! Let's get down to a list of some great...

2017 the year the waist trainer became a fitness trend. You see it advertised on social media by all kinds of fitness gurus. I'm going to...

Today I tell you my top 3 fitness books that have helped me on my fitness journey! I first started lifting seriously at 18 years old and...