Another recipe in the books! A huge thank you to everyone who has tried my pineapple balsamic glazed salmon, and if you haven't yet go...

Free weights or machines? Clients tend to ask me about which equipment is better. In today's short blog I tell you what I think about it!...

We're into a week and a half of January 2018! I hope you all are sticking to your goals. I get asked a lot about what I eat and the...

New Year, new beginnings, new goals! Many people start off very strong during the new year within the first month of starting a workout...