It's your first time stepping into the gym, and you see all the cardio machines. You think about which cardio machine to use? In today's...

Happy Valentine's Day to all you lovers out there! Today's blog is a little different and more about mental health. First off, it is...

In today's short blog I talk about how to stay fit while traveling. I will share my five tips that can help you stay on track while out...

Today I share my top 5 favorite desserts that help satisfy my sweet tooth cravings, while eating healthy. Remember everything in...