In today's short blog I talk about how to stay fit while traveling. I will share my five tips that can help you stay on track while out...

Today I tell you my top 3 fitness books that have helped me on my fitness journey! I first started lifting seriously at 18 years old and...

Often times I get told that if I lift heavy weights I will end up looking like a man. This is NOT true. The female body does not...

Here's the truth about competing in a bodybuilding/fitness show from my perspective. Let's start off with it's a lot of damn dedication,...

Snacking is a daily routine for many people including myself! I have decided to share a list of a few of my favorite healthy snacks! -...

This post is an introductory to my new personal trainer blog where I will be discussing various fitness and nutrition topics.