Are Carbs Important? The Most Discussed Macro-nutrient
Carbohydrates some people fear this macro-nutrient and some people love it! Today I blog about how carbs are an essential part of...
Diet Changes: The Role Certain Foods Have On My Survival
Most people hear the word "diet" and run for the hills. Society always hears about the latest diet trends which people try and generally...
Blueberry Banana Breakfast Bars Recipe
Another recipe coming in hot and fresh from the oven! Today I share my simple recipe that requires only a few ingredients and a short...
Recipe: 5 Easy Steps to Make Coconut Chia Seed Pudding
Running low on time? Always busy and on the go? Craving something sweet? Today I tell you how I make an easy coconut chia seed pudding!...
Burger and Fries: A Healthy Recipe On A Classic Meal
Last week I gave you all a recipe on a 4 ingredient cookie! This week I'm giving you a full meal! My healthy take on the classic burger...
Sweet Treat Recipe: 4 Ingredients for a Simple Cookie
Hi everyone! I know it's been a while since I last created a blog post! Today I wanted to tell you how I made a delicious cookie that has...
Got a Sweet Tooth? My 5 Favorite Dessert Alternatives
Today I share my top 5 favorite desserts that help satisfy my sweet tooth cravings, while eating healthy. Remember everything in...
Recipe: Quick Steak Stir fry
Another recipe in the books! A huge thank you to everyone who has tried my pineapple balsamic glazed salmon, and if you haven't yet go...
Recipe: My Simple Pineapple Balsamic Glazed Salmon
We're into a week and a half of January 2018! I hope you all are sticking to your goals. I get asked a lot about what I eat and the...
How To Handle The Holidays: My Method of Staying Healthy During Holiday Feasts
Thanksgiving is tomorrow! You know what that means Turkey, Mashed Potatoes, Stuffing OH MY! So many calories and I know what you are...
