PASTA PASTA PASTA! I'm part Italian and I love my noodles! The only thing is pasta has a lot of carbohydrates and eating too much can...

Here's the truth about competing in a bodybuilding/fitness show from my perspective. Let's start off with it's a lot of damn dedication,...

Snacking is a daily routine for many people including myself! I have decided to share a list of a few of my favorite healthy snacks! -...