The Thirst is Real: 3 Tips on How to Keep Hydrated
Are you drinking enough water? The human body is made up of about 60% to 70% of water depending on what biology and anatomy books you...
Are Carbs Important? The Most Discussed Macro-nutrient
Carbohydrates some people fear this macro-nutrient and some people love it! Today I blog about how carbs are an essential part of...
Benefits from Turmeric and Why I Take It
The trending topic of turmeric among the fitness and health industry is quite the buzz (even though turmeric has been around for...
Should I Workout While I'm Sick?
Cough Cough Cough Sneeze. Ahhh winter season, the time of year for people to get sick with a common cold or the flu. A popular question I...
How I Stepped Up: What Pain has Taught Me So Far
A lot can happen in a year. You may find a new career, cut off loose ends, start a new relationship, or just experience the roller...
Everyone Has A Story to Tell: A Blog About Life Experiences
Yesterday was my birthday and it really made me look at things in a different perspective. Sometimes we take things for granted, and...
Recipe: 5 Easy Steps to Make Coconut Chia Seed Pudding
Running low on time? Always busy and on the go? Craving something sweet? Today I tell you how I make an easy coconut chia seed pudding!...
Bounce Back: Going Through a Life Road Block? Now It's Time to Make a Comeback.
Hi everyone! In today's blog I discuss how to bounce back into fitness, your goals, and mastering your mind when you hit a life road...
How To Stay Fit While Traveling
In today's short blog I talk about how to stay fit while traveling. I will share my five tips that can help you stay on track while out...
Got a Sweet Tooth? My 5 Favorite Dessert Alternatives
Today I share my top 5 favorite desserts that help satisfy my sweet tooth cravings, while eating healthy. Remember everything in...
