Carbohydrates some people fear this macro-nutrient and some people love it! Today I blog about how carbs are an essential part of...

Cough Cough Cough Sneeze. Ahhh winter season, the time of year for people to get sick with a common cold or the flu. A popular question I...

Last week I gave you all a recipe on a 4 ingredient cookie! This week I'm giving you a full meal! My healthy take on the classic burger...

In today's short blog I talk about how to stay fit while traveling. I will share my five tips that can help you stay on track while out...

Today I share my top 5 favorite desserts that help satisfy my sweet tooth cravings, while eating healthy. Remember everything in...

Free weights or machines? Clients tend to ask me about which equipment is better. In today's short blog I tell you what I think about it!...

We're into a week and a half of January 2018! I hope you all are sticking to your goals. I get asked a lot about what I eat and the...

2017 the year the waist trainer became a fitness trend. You see it advertised on social media by all kinds of fitness gurus. I'm going to...

Today I tell you my top 3 fitness books that have helped me on my fitness journey! I first started lifting seriously at 18 years old and...

Foam Rolling is a great way to help release some muscle tension. Many people do not incorporate foam rolling along with a stretching...