Thanksgiving is tomorrow! You know what that means Turkey, Mashed Potatoes, Stuffing OH MY! So many calories and I know what you are...

Winter is here! I am going to tell YOU my 10 secrets on how to beat the winter blues and start working on your health before the new...

It's Fall season which means lovely weather to take your workout outside at a local park! In today's blog I list the steps on how to make...

Often times I get told that if I lift heavy weights I will end up looking like a man. This is NOT true. The female body does not...

PASTA PASTA PASTA! I'm part Italian and I love my noodles! The only thing is pasta has a lot of carbohydrates and eating too much can...

I've had numerous clients ask me about how I stay motivated. Here's the truth at times I may not feel motivated, but then I remember my...

Here's the truth about competing in a bodybuilding/fitness show from my perspective. Let's start off with it's a lot of damn dedication,...

Snacking is a daily routine for many people including myself! I have decided to share a list of a few of my favorite healthy snacks! -...

This post is an introductory to my new personal trainer blog where I will be discussing various fitness and nutrition topics.