Do you have a positive attitude? Are you giving others positive energy after talking to them? I hope you are, but if you're having a...

The old saying goes "We don't meet people by accident. They are meant to cross our path for a reason."-unknown. I have always believed...

When was the last time you stopped to smell the roses? Our society is very much on the go, technology impacts us every day, and our minds...

Are you getting enough Zzzzz's...? In society today a lot of people have issues with energy levels from a number of factors such as...

Imagine one day you wake up and lose a ton of physical strength. Well that happened to me earlier this year. I became the girl who once...

Why are my fingers going white and numb whenever I'm cold? Why am I in so much physical pain? Why does lifting twenty pounds feel like...

Yesterday was my birthday and it really made me look at things in a different perspective. Sometimes we take things for granted, and...

Hi everyone! In today's blog I discuss how to bounce back into fitness, your goals, and mastering your mind when you hit a life road...

Happy Valentine's Day to all you lovers out there! Today's blog is a little different and more about mental health. First off, it is...