Free Weights or Machines?
Free weights or machines? Clients tend to ask me about which equipment is better. In today's short blog I tell you what I think about it!...
Recipe: My Simple Pineapple Balsamic Glazed Salmon
We're into a week and a half of January 2018! I hope you all are sticking to your goals. I get asked a lot about what I eat and the...
NEW YEAR, NEW DIET?
January 1st is almost here! Are you looking at the newest diet trends? Are you tempted to try various diets. Well I'm going to tell you...
What No One Tells You About: Waist Trainers
2017 the year the waist trainer became a fitness trend. You see it advertised on social media by all kinds of fitness gurus. I'm going to...
My TOP 3 Fitness Books
Today I tell you my top 3 fitness books that have helped me on my fitness journey! I first started lifting seriously at 18 years old and...
5 Reasons Why You Should Be Foam Rolling
Foam Rolling is a great way to help release some muscle tension. Many people do not incorporate foam rolling along with a stretching...
How To Handle The Holidays: My Method of Staying Healthy During Holiday Feasts
Thanksgiving is tomorrow! You know what that means Turkey, Mashed Potatoes, Stuffing OH MY! So many calories and I know what you are...
10 Secret Tips to Stay Fit Mentally and Physically During the Winter Months
Winter is here! I am going to tell YOU my 10 secrets on how to beat the winter blues and start working on your health before the new...
DIY: How To Make Your Own Medicine Ball
It's Fall season which means lovely weather to take your workout outside at a local park! In today's blog I list the steps on how to make...
The Little Black Dress
Often times I get told that if I lift heavy weights I will end up looking like a man. This is NOT true. The female body does not...
