Check Your Energy: Why Positivity Matters During Hard Times
Do you have a positive attitude? Are you giving others positive energy after talking to them? I hope you are, but if you're having a...
We Meet People For A Reason: A Blog About the Art of Connection
The old saying goes "We don't meet people by accident. They are meant to cross our path for a reason."-unknown. I have always believed...
The Power in Taking a Walk: How Nature Helps Us Discover and Rediscover Ourselves
When was the last time you stopped to smell the roses? Our society is very much on the go, technology impacts us every day, and our minds...
Why Do We Need Sleep? Energy Efficiency.
Are you getting enough Zzzzz's...? In society today a lot of people have issues with energy levels from a number of factors such as...
5 Tips on How to Follow Through on Your New Year Goals
Hello 2019!!! So you made a few New Year Resolutions?! A majority of society falls off on their goals after the month of February and I...
A Letter to 2018: Reflection
Dear 2018, you've been a real pain in my butt haha! Just kidding (sort of lol). In all seriousness this year has been one of the hardest...
5 Ways Yoga has Helped Me With Gaining Strength Back
Imagine one day you wake up and lose a ton of physical strength. Well that happened to me earlier this year. I became the girl who once...
Diet Changes: The Role Certain Foods Have On My Survival
Most people hear the word "diet" and run for the hills. Society always hears about the latest diet trends which people try and generally...
How I Stepped Up: What Pain has Taught Me So Far
A lot can happen in a year. You may find a new career, cut off loose ends, start a new relationship, or just experience the roller...
The Truth: Living With A Chronic Illness
Why are my fingers going white and numb whenever I'm cold? Why am I in so much physical pain? Why does lifting twenty pounds feel like...
