Free weights or machines? Clients tend to ask me about which equipment is better. In today's short blog I tell you what I think about it!...

New Year, new beginnings, new goals! Many people start off very strong during the new year within the first month of starting a workout...

Today I tell you my top 3 fitness books that have helped me on my fitness journey! I first started lifting seriously at 18 years old and...

Often times I get told that if I lift heavy weights I will end up looking like a man. This is NOT true. The female body does not...

Here's the truth about competing in a bodybuilding/fitness show from my perspective. Let's start off with it's a lot of damn dedication,...

This post is an introductory to my new personal trainer blog where I will be discussing various fitness and nutrition topics.