When was the last time you stopped to smell the roses? Our society is very much on the go, technology impacts us every day, and our minds...

Are you drinking enough water? The human body is made up of about 60% to 70% of water depending on what biology and anatomy books you...

Carbohydrates some people fear this macro-nutrient and some people love it! Today I blog about how carbs are an essential part of...

The trending topic of turmeric among the fitness and health industry is quite the buzz (even though turmeric has been around for...

Cough Cough Cough Sneeze. Ahhh winter season, the time of year for people to get sick with a common cold or the flu. A popular question I...

Are you getting enough Zzzzz's...? In society today a lot of people have issues with energy levels from a number of factors such as...

Hello 2019!!! So you made a few New Year Resolutions?! A majority of society falls off on their goals after the month of February and I...

Most people hear the word "diet" and run for the hills. Society always hears about the latest diet trends which people try and generally...

A lot can happen in a year. You may find a new career, cut off loose ends, start a new relationship, or just experience the roller...

Yesterday was my birthday and it really made me look at things in a different perspective. Sometimes we take things for granted, and...