What No One Tells You About: Waist Trainers
2017 the year the waist trainer became a fitness trend. You see it advertised on social media by all kinds of fitness gurus. I'm going to...
My TOP 3 Fitness Books
Today I tell you my top 3 fitness books that have helped me on my fitness journey! I first started lifting seriously at 18 years old and...
5 Reasons Why You Should Be Foam Rolling
Foam Rolling is a great way to help release some muscle tension. Many people do not incorporate foam rolling along with a stretching...
How To Handle The Holidays: My Method of Staying Healthy During Holiday Feasts
Thanksgiving is tomorrow! You know what that means Turkey, Mashed Potatoes, Stuffing OH MY! So many calories and I know what you are...
10 Secret Tips to Stay Fit Mentally and Physically During the Winter Months
Winter is here! I am going to tell YOU my 10 secrets on how to beat the winter blues and start working on your health before the new...
DIY: How To Make Your Own Medicine Ball
It's Fall season which means lovely weather to take your workout outside at a local park! In today's blog I list the steps on how to make...
ImPASTA: Fake Noodles, Great Taste
PASTA PASTA PASTA! I'm part Italian and I love my noodles! The only thing is pasta has a lot of carbohydrates and eating too much can...
SNACKS ON SNACKS ON SNACKS
Snacking is a daily routine for many people including myself! I have decided to share a list of a few of my favorite healthy snacks! -...
Welcome To My Blog!
This post is an introductory to my new personal trainer blog where I will be discussing various fitness and nutrition topics.
