We Meet People For A Reason: A Blog About the Art of Connection
The old saying goes "We don't meet people by accident. They are meant to cross our path for a reason."-unknown. I have always believed...
Benefits from Turmeric and Why I Take It
The trending topic of turmeric among the fitness and health industry is quite the buzz (even though turmeric has been around for...
Why Do We Need Sleep? Energy Efficiency.
Are you getting enough Zzzzz's...? In society today a lot of people have issues with energy levels from a number of factors such as...
A Letter to 2018: Reflection
Dear 2018, you've been a real pain in my butt haha! Just kidding (sort of lol). In all seriousness this year has been one of the hardest...
5 Ways Yoga has Helped Me With Gaining Strength Back
Imagine one day you wake up and lose a ton of physical strength. Well that happened to me earlier this year. I became the girl who once...
Diet Changes: The Role Certain Foods Have On My Survival
Most people hear the word "diet" and run for the hills. Society always hears about the latest diet trends which people try and generally...
How I Stepped Up: What Pain has Taught Me So Far
A lot can happen in a year. You may find a new career, cut off loose ends, start a new relationship, or just experience the roller...
The Truth: Living With A Chronic Illness
Why are my fingers going white and numb whenever I'm cold? Why am I in so much physical pain? Why does lifting twenty pounds feel like...
