

5 Tips on How to Follow Through on Your New Year Goals
Hello 2019!!! So you made a few New Year Resolutions?! A majority of society falls off on their goals after the month of February and I...


A Letter to 2018: Reflection
Dear 2018, you've been a real pain in my butt haha! Just kidding (sort of lol). In all seriousness this year has been one of the hardest...


Diet Changes: The Role Certain Foods Have On My Survival
Most people hear the word "diet" and run for the hills. Society always hears about the latest diet trends which people try and generally...


How I Stepped Up: What Pain has Taught Me So Far
A lot can happen in a year. You may find a new career, cut off loose ends, start a new relationship, or just experience the roller...