Free weights or machines? Clients tend to ask me about which equipment is better. In today's short blog I tell you what I think about it!...

2017 the year the waist trainer became a fitness trend. You see it advertised on social media by all kinds of fitness gurus. I'm going to...

Today I tell you my top 3 fitness books that have helped me on my fitness journey! I first started lifting seriously at 18 years old and...

Foam Rolling is a great way to help release some muscle tension. Many people do not incorporate foam rolling along with a stretching...

It's Fall season which means lovely weather to take your workout outside at a local park! In today's blog I list the steps on how to make...

Often times I get told that if I lift heavy weights I will end up looking like a man. This is NOT true. The female body does not...

Here's the truth about competing in a bodybuilding/fitness show from my perspective. Let's start off with it's a lot of damn dedication,...