It's Fall season which means lovely weather to take your workout outside at a local park! In today's blog I list the steps on how to make...

Often times I get told that if I lift heavy weights I will end up looking like a man. This is NOT true. The female body does not...

PASTA PASTA PASTA! I'm part Italian and I love my noodles! The only thing is pasta has a lot of carbohydrates and eating too much can...

I've had numerous clients ask me about how I stay motivated. Here's the truth at times I may not feel motivated, but then I remember my...

Here's the truth about competing in a bodybuilding/fitness show from my perspective. Let's start off with it's a lot of damn dedication,...

Snacking is a daily routine for many people including myself! I have decided to share a list of a few of my favorite healthy snacks! -...

This post is an introductory to my new personal trainer blog where I will be discussing various fitness and nutrition topics.