When was the last time you stopped to smell the roses? Our society is very much on the go, technology impacts us every day, and our minds...

Are you getting enough Zzzzz's...? In society today a lot of people have issues with energy levels from a number of factors such as...

Imagine one day you wake up and lose a ton of physical strength. Well that happened to me earlier this year. I became the girl who once...

Foam Rolling is a great way to help release some muscle tension. Many people do not incorporate foam rolling along with a stretching...