It's your first time stepping into the gym, and you see all the cardio machines. You think about which cardio machine to use? In today's...

In today's short blog I talk about how to stay fit while traveling. I will share my five tips that can help you stay on track while out...

Free weights or machines? Clients tend to ask me about which equipment is better. In today's short blog I tell you what I think about it!...

New Year, new beginnings, new goals! Many people start off very strong during the new year within the first month of starting a workout...

Today I tell you my top 3 fitness books that have helped me on my fitness journey! I first started lifting seriously at 18 years old and...

Foam Rolling is a great way to help release some muscle tension. Many people do not incorporate foam rolling along with a stretching...

Winter is here! I am going to tell YOU my 10 secrets on how to beat the winter blues and start working on your health before the new...

Often times I get told that if I lift heavy weights I will end up looking like a man. This is NOT true. The female body does not...

I've had numerous clients ask me about how I stay motivated. Here's the truth at times I may not feel motivated, but then I remember my...