Cough Cough Cough Sneeze. Ahhh winter season, the time of year for people to get sick with a common cold or the flu. A popular question I...

It's your first time stepping into the gym, and you see all the cardio machines. You think about which cardio machine to use? In today's...

Another recipe in the books! A huge thank you to everyone who has tried my pineapple balsamic glazed salmon, and if you haven't yet go...

Free weights or machines? Clients tend to ask me about which equipment is better. In today's short blog I tell you what I think about it!...

We're into a week and a half of January 2018! I hope you all are sticking to your goals. I get asked a lot about what I eat and the...

New Year, new beginnings, new goals! Many people start off very strong during the new year within the first month of starting a workout...

January 1st is almost here! Are you looking at the newest diet trends? Are you tempted to try various diets. Well I'm going to tell you...

2017 the year the waist trainer became a fitness trend. You see it advertised on social media by all kinds of fitness gurus. I'm going to...

Today I tell you my top 3 fitness books that have helped me on my fitness journey! I first started lifting seriously at 18 years old and...

Thanksgiving is tomorrow! You know what that means Turkey, Mashed Potatoes, Stuffing OH MY! So many calories and I know what you are...