It's your first time stepping into the gym, and you see all the cardio machines. You think about which cardio machine to use? In today's...

Happy Valentine's Day to all you lovers out there! Today's blog is a little different and more about mental health. First off, it is...

In today's short blog I talk about how to stay fit while traveling. I will share my five tips that can help you stay on track while out...

Today I share my top 5 favorite desserts that help satisfy my sweet tooth cravings, while eating healthy. Remember everything in...

Another recipe in the books! A huge thank you to everyone who has tried my pineapple balsamic glazed salmon, and if you haven't yet go...

Free weights or machines? Clients tend to ask me about which equipment is better. In today's short blog I tell you what I think about it!...

We're into a week and a half of January 2018! I hope you all are sticking to your goals. I get asked a lot about what I eat and the...

New Year, new beginnings, new goals! Many people start off very strong during the new year within the first month of starting a workout...

January 1st is almost here! Are you looking at the newest diet trends? Are you tempted to try various diets. Well I'm going to tell you...

We are four days away from Christmas and I know there are some last minute shoppers out there! Let's get down to a list of some great...