2017 the year the waist trainer became a fitness trend. You see it advertised on social media by all kinds of fitness gurus. I'm going to...

Today I tell you my top 3 fitness books that have helped me on my fitness journey! I first started lifting seriously at 18 years old and...

Foam Rolling is a great way to help release some muscle tension. Many people do not incorporate foam rolling along with a stretching...

Thanksgiving is tomorrow! You know what that means Turkey, Mashed Potatoes, Stuffing OH MY! So many calories and I know what you are...

Winter is here! I am going to tell YOU my 10 secrets on how to beat the winter blues and start working on your health before the new...

It's Fall season which means lovely weather to take your workout outside at a local park! In today's blog I list the steps on how to make...

Often times I get told that if I lift heavy weights I will end up looking like a man. This is NOT true. The female body does not...

PASTA PASTA PASTA! I'm part Italian and I love my noodles! The only thing is pasta has a lot of carbohydrates and eating too much can...

I've had numerous clients ask me about how I stay motivated. Here's the truth at times I may not feel motivated, but then I remember my...

Here's the truth about competing in a bodybuilding/fitness show from my perspective. Let's start off with it's a lot of damn dedication,...