The Little Black Dress
Often times I get told that if I lift heavy weights I will end up looking like a man. This is NOT true. The female body does not produce enough of the hormone Testosterone on its own to "look manly." Actually women can workout the same way as men because a muscle is a muscle and we all have them. When I first started lifting I was scared to step foot into the weight area, let's be honest it's an intimidating place when you are just starting your fitness journey. However, you have to take that first step and try something new, so I began reading books about bodybuilding and started lifting heavy weights. I realized there's something about lifting weights and taking care of your body that helps set you up for confidence, a positive way to cope with stress, and a healthier mindset. Lifting weights creates empowerment not only physically, but mentally too. Who doesn't like to feel strong? Remember ladies, if you train like a beast you'll look like a goddess! Start your fitness journey today, so you can wear that little black dress on any occasion! Contact me at alivingstonfit@gmail.com
